Day 9: Caffeine Withdrawal

Woke up this morning with a headache, in fact, it woke me up.  Bleh, caffeine withdrawal. 


Breakfast:
2 eggs, scrambled
Sausage
Half caf coffee with cream
20 oz. water


Lunch:
Chicken Caesar salad
16 oz. diet coke 
Had lunch at Costco and so the soda, but all in all I feel good about my lack of soda intake and purchased a case of Pellagrino to drink instead.
40 oz. water


Snack:
2 fruit leathers
20 oz. Pellagrino with a slice of orange 


One thing I really appreciate about this last week's blogging is seeing how much we ate out and yikes!  I know we eat out a lot, but this was over the top.  Goal for this week: eat every meal at home (or packed from home) with the exception of Wednesday night (because it's insane).  Coming up with meal ideas and strategies...  I think keeping some food options at work will help.  No more excuses about not having time to pack a lunch if I have V8, Pellegrino, oatmeal, fruit leather, and brown rice stashed.  Grab a few packages of frozen veggies and I should be in business.

Crossfit:

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster (puppies can use a lower weight, but as you see in the video below the "thruster is much like the power clean and requires a gym- poopy.)
Pull-ups

So that's not going to happen (I hope we pass through the weight lifting portion of this soon- I was enjoying my Crossfit workouts).  

Exercise:

Worked out on the Wii for an hour, burned 293 calories (awesome!)


Dinner:
BLT salad with blue cheese and mushrooms
Water
2 squares of Newman's Orange Dark Chocolate