Breakfast:
Orange
Hunk of cheddar
Few slices corned beef
24 oz. Diet coke (wow, I'm drinking a lot of that. Maybe I'll abstain tomorrow)
Snack (at work):
Coffee with creamer
24 oz. water
Lunch: (on the go, again)
Chicken fingers
Diet soda (I'm totally abstaining tomorrow)
Dinner:
Salad with chicken breast
16 oz. water
Crossfit for the Puppies:
20 Wall-ball shots with 10-14 pound ball to eight foot target
10 Pull-ups (Beginner or assisted pull up okay)
Came home from Awana with no interest in working out so we scraped the Crossfit and just played catch with a 10# medicine ball until I couldn't lift my arms any more. My shoulders are gonna hate me in the morning.
Late snack:
Hummus and rice left overs from the other night (shoulda probably ignored the twinges and gone to bed after exercise, but I had the munchies. Possibly from trying to corral 30 kids?)
32 oz. water
Came home from Awana with no interest in working out so we scraped the Crossfit and just played catch with a 10# medicine ball until I couldn't lift my arms any more. My shoulders are gonna hate me in the morning.
Late snack:
Hummus and rice left overs from the other night (shoulda probably ignored the twinges and gone to bed after exercise, but I had the munchies. Possibly from trying to corral 30 kids?)
32 oz. water
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