Day 5: Back to Work

Exercise:
Wii Fit 30 minutes, burned 153 calories.  Played quite a bit on the rhythm boxing, parade, and kung-fu.  Fun!


Breakfast:
Oatmeal with a bit of Splenda
Sugar cookie tea


Made breakfast at work.  As I was waiting for my oatmeal to do it's thing and brewing up some coffee I noticed 3 large tins of Dutch sugar cookies.  You know the ones, they're all butter and covered in crunchy sugar.  We must've bought 'em for Christmas Eve service and now they're just hanging around taunting me.


I begin thinking, "just one cookie would be ok.  Especially this early in the day, I'd burn it off."  But then I checked the calorie count, 150 calories for 4 small cookies!  And you know if I ate one I'd eat at least 4!  If I had caved that would have undid my Wii workout this morning.  It made turning away much easier and then I found sugar cookie tea in the cupboard.  YEA!  A treat that won't enlarge my butt.


And there was much rejoicing in the land.


Snack: 
Coffee with creamer (whoops)
24oz. water


Lunch:
Carnitas burrito (well the guts of it anyway)
Diet Pepsi


Snack:
1 oz. Green and Black's dark chocolate with candied ginger


Dinner:
Snowpeas and BBQ pork
32 oz. water


Crossfit:
Puppies:
Three rounds for time of:
Run 200-400 meters
15 Sit-ups
15 Hip Extensions


Hmmm... what's a hip extension?




Ah-ha.  Hmmm.  Maybe I can accomplish something similar with a body ball?

So it was pouring rain when I was ready to begin the WotD, so I did the free run on the Fit.  I ran for a half an hour using the jogging trampoline.  This was awesome.  The fit keeps track of how much time I have to go as well as how far I've run.  I ran 4.21 miles!  And I was able to sing-a-long to Dr. Horrible's Sing-A-Long blog while I did it.  My cardio is getting better.  Woot!

I moved on to squats (because for some reason I thought I was supposed to do squats again instead of sit-ups- oh well) doing 3 rounds of 25, waiting 30 seconds between each round.

I finished the workout by doing a modified hip extension.  I laid on the bench that goes to our dining set and scooted my hips to the end, I then had Fox sit on my legs.  I did 3 rounds of 15.  This was painful, but my abs are nice and tight.  Just in time for bed.  I'm sure my pajamas will fit much better.

Water intake after exhaustion, I mean exercise: 64 oz.

All in all, a good day!