Quick update: after my last blog I fell asleep at 7:30 and slept till 7 the next morning. Apparently, two days of intense running took it outta me! I decided to take yesterday off and let my body rest instead of pushing through with the workout. I spent all day prepping which is a kind of low key workout in itself (but not really), then headed right into Awana club. It was a long day, full of random food and not great choices, the worst of which was after getting home from Awana (couple of fruit leathers, handful of chips, a couple of Bao... bad combining! And late at night too). And I can honestly say, the eating was stress eating.
The catering is moving along and today should run smooth enough (just need to chop and roast 50# of potatoes and dice 60 or so Roma's for bruschetta), it was dealing with last night's children (and I use that word only because disobedient brat seems too harsh a term for a youth pastor to use) that had me cheesed off and reaching for snack food at 10pm. Not only did I not eat well, but I had problems falling asleep (brain wouldn't shut down, but kept running over the night's events wondering how on earth to deal with children bent on rebellion, how to deal in a wise and godly manner and not just duck tape them all to chairs). So, 4 hours of sleep later here I am, against all odds, down a bit in weight.
Today: I cater this morning and into the afternoon. This afternoon/evening I'll be prepping for a children's ministry volunteer safety meeting for tomorrow night. That means, exercising will have to wait till this evening. I plan on keeping it low key (some free step while watching TV perhaps) and will begin the rev up to harder workouts after Friday's weigh-in.
Checked Crossfit outta habit. Today is more weight lifting stuff that I'm not outfitted for and 30 reps of GHD sit-ups. What?
Meh. Maybe I'll give 'em a try.
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